Erections begin to occur in boys during adolescence. The normal functioning of the prostate gland and a stable erection are affected by many external and internal factors. Lack of vitamins leads to a decrease in potency and a deterioration in the quality of sexual life.
Description and principle of operation
For the normal functioning of the prostate gland and stable power, the diet, as well as vitamin complexes, should contain:
- Vitamin D. It promotes the production of the male hormone - testosterone, which increases sexual power and arousal. It is necessary for the endocrine system to restore strength, increase efficiency. Increases muscle tone, increases immunity, activates cell regeneration. It improves blood circulation and also prevents inflammation.
- Vitamin E. It has an antioxidant, antimicrobial effect. It helps to improve the condition of the epithelium, stabilizes the work of the thyroid gland, prevents the thinning of capillaries and blood vessels. It has a positive effect on the production of male hormones and the functioning of the reproductive system. Improves sperm quality and quantity.
- B vitamins. They have a positive effect on the circulatory system and smooth muscles, which helps to increase and restore erectile function. Activate increased efficiency, muscle tone, increase metabolism. Increased resistance to stressful situations, prevention of depression, increased immunity.
- Folic acid. It contributes to the normal functioning of the heart muscles, strengthens the immune system, prevents the formation of tumors and neoplasms and has a beneficial effect on the nervous system.
- Vitamin A. Strengthens the protective functions of the body, cells, prevents infections, viruses. It affects the regeneration and restoration of cells and tissues. Activates the production of collagen and elastin.
- Vitamin C. Strengthens the walls of capillaries and blood vessels, increases the protection of the immune system, is a powerful antioxidant. There is a powerful synthesis of hormones necessary to increase the strength and duration of intimacy. It stimulates the production of collagen, which has a positive effect on the condition of the epidermis.
![A man takes a vitamin complex to improve potency](/images/articles/37/A%20man%20takes%20a%20vitamin%20complex%20to%20improve%20potency.jpg)
The use of vitamin complexes will help not only to restore erectile function, but also to increase immunity, clean and prevent the penetration of toxins and toxic substances into the body. Vitamins help improve muscle tone. With a stable capacity of the whole organism, male strength and duration of sexual contact improves and increases. Depressive states pass and the quality of sexual life improves.
Useful properties for men
Regular use of vitamin complexes for men improves not only the general condition, but also:
- increases reproductive function;
- restores erection;
- improves the quality and quantity of spermatozoa;
- prevents depression;
- increases sexual desire;
- increases the duration of intimacy;
- activates the body's defenses;
- promotes muscle toning;
- improves the functioning of prostate hormones;
- restores well-being;
- activates blood circulation;
- have a beneficial effect on brain activity.
![The use of vitamins by a man increases sexual attraction to a woman](/images/articles/37/The%20use%20of%20vitamins%20by%20a%20man%20increases%20sexual%20attraction%20to%20a%20woman.jpg)
Indications and contraindications
Vitamins and dietary supplements for men are used to:
- increasing immunity;
- improving the quantity and quality of spermatozoa;
- increasing the duration of intimacy;
- improvement of blood circulation and nitric oxide saturation of the cavernous bodies of the penis;
- restoration of erectile function;
- activation of metabolic processes;
- increased sexual desire;
- with a lack of vitamins and nutrients;
- preventing the formation of inflammatory processes.
The use of vitamins is not recommended for men with:
- individual intolerance to one of the components;
- allergic manifestations in the elements of the complex;
- the presence of chronic diseases.
Instructions for use
It is necessary to take potency vitamins or dietary supplements for a long period, at least 4 months.
To treat and restore potency, it is necessary to seek the source of the dysfunction and, together with the complex, to increase the erection.
The doctor can prescribe the dose, duration and vitamins to increase potency after a complete diagnosis of the condition of the male body.
Side effects
The use of vitamins for men is well tolerated, but secondary reactions may occur:
- nausea;
- dizziness;
- rash, itching;
- bloating;
- allergic manifestations.
Vitamin complexes
- Herbal complex with vitamin E, zinc and L-carnitine to increase potency in men and improve egg fertilization as a result of increased spermatogenesis.
- The vitamin-mineral complex that improves metabolism, promotes the elimination of toxins, improves blood circulation. It restores the hormonal balance and improves the functionality of the reproductive system.
- BAA based on L-carnitine, L-arginine, taurine and nettle root extract. Improves the quantity and quality of sperm capable of fertilizing an egg. Restores the activity of the prostate gland.
- Means containing L-carnitine, zinc and selenium, vitamins E and B9. It is used to increase the fertility of the stronger sex. Improves and restores erections, promotes the duration of intimacy and increases sexual desire.
- A complex with vitamins A, D, E, C, PP and group B. It is used to compensate for the lack of vitamins that contribute to the normal functioning of the reproductive system in both men and women.
- An excellent complex of vitamins and minerals useful for men from an American manufacturer. Suitable for athletes and lacking useful elements.
The use of vitamins for men helps to restore the normal activity of the prostate gland, to improve the production of the testosterone hormone. Proper nutrition with the content of foods that include vitamins will help you to be constantly in good shape and always have a strong erection.